If you exclude the meat in the okra recipe below, you'll get the basic recipe with tomato sauce.Īt the Lebanese restaurant, I had okra as a cold salad/snack, with tomato sauce. You can make okra ragout-style with diced pieces of meat. When it is almost done, like 30 minutes before cooking ends, add the chickpeas. Add all the remaining ingredients except the chickpeas, cover and cook. Add the onions and garlic, and saute well, making sure to get the brown stuff off the pan as well. I made okra with minced beef, to reduce the cooking time. The more brown your beef is, the more flavors youll get in your stew. As for the combinations in which you can cook this vegetable, the simplest would be with onion, garlic and tomato sauce, and with meat, according to your preferences. Lower the heat back to medium and cook until the okra is completely tender (about 20 minutes) In a small frying pan, add 2 Tbs butter, the minced garlic and coriander. Once it starts boiling, add the frozen okra. Otherwise, the taste and texture are quite close to the ones of the eggplant. Add the tomato sauce, beef broth, bouillon, salt, pepper and lemon juice. Add onion, bell pepper, and celery and cook, stirring. Add okra and cook, stirring occasionally, until lightly browned, 710 minutes. Southern BEEF STEW Wine & Herbs Okra TOMATOES Potatoes Carrots PARSNIPS Peas CELERY slightly creamy sauce. but, if you cook it in such a way that the food is not soaked in sauce, then the texture is not noticeable and you can eat it. Heat bacon fat in a large skillet over medium-high. Add garlic, coriander, cilantro, and chili peppers. Meanwhile, make the garlic relish or topping by heating olive oil in a non-stick skillet. 1000 g fresh okra, stem ends removed 3 tbsp white vinegar 4 garlic cloves 200 g onions, cut into quarters 10 sprigs fresh coriander, roughly chopped (. Add in cooked lamb cubes, stir to combine, and continue cooking on low until okra is tender. Bring to a gentle boil then reduce heat and simmer for 20 minutes. The only "small" problem is that mucilaginous texture, which some like very much and others definitely don't. Pour in tomato sauce, broth salt and pepper. If you look for the nutritional values and vitamins of okra, you'll discover that this vegetable is wonderful and very good to introduce in the family menu. It was really good and I started testing okra recipes at home. I tasted some okra with tomato sauce at a Lebanese restaurant in town. Ingredients: 2 1/2 lbs beef stew 6 c water 3x 1 lb bags of frozen okra (I use the size zero by Montana) 1 28oz. 2 lbs stew meat (beef or lamb, trimmed and cut into 1-inch cubes) 2 large onions (chopped) 4 large cloves garlic (minced) 28 oz can diced tomatoes (with. For some time now, I've been keeping an eye on the okra recipes, a vegetable less known to us but very popular in the Oriental/Arabic cuisine.
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